FREE One-Week Bootcamp Trial Class - Hurry and Reserve Your Spot Now!

Beyond Fitness friends,

If you have a pair of "skinny" jeans or a sexy outfit in your closet just collecting dust... if you are getting frustrated with your results as of late or are just getting bored with your routine and need an exciting and fun change of pace.. then, please listen closely.

I wanted to tell you first that one of our trainers, Angel Santiago, and Beyond Fitness just teamed up with this amazing concept called Fit Body Boot Camp and we're holding it right here in our facility.

Bootcamps are really the hottest trend right now when it comes to losing weight, looking toned, and feeling strong. This Fit Body Boot Camp is by far the BEST BOOT CAMP OUT THERE for both men & women - which is exactly why we are letting you know about it first!

But we told them that they had to do something VERY SPECIAL for our Blog followers so they agreed to let a LIMITED number of you try it totally FREE for 1 week to see how much stronger and more toned you can get.

Also, you can secure your spot as one of the first 21 people who get an incredible deal which you can sign up immediately for right on the website. You can check it out at http://www.deerfieldfitbodybootcamp.com/

The Fit Body Boot Camp classes are going to starting Monday, June 22nd. We'll be having hour-long classes starting at 5:30AM & 9:00AM Monday-Friday and Saturdays at 8:00AM.

If you are ready to schedule up your first Fit Body Boot Camp session right now, just call us up and asks us about the Fit Body Boot Camp at (773) 599-6944.

See you soon,

Robert Garza, Beyond Fitness

PS - Again, the official start date for these Fit Body Boot Camps is Monday, June 22nd. Classes will start right away at 5:30AM & 9:00AM Monday-Friday and Saturdays at 8:00AM.

Beyond Fitness Training Studio

151 S. Pfingsten, Suites V/W

Deerfield, IL 60015

(by corner of Lake Cook Rd & Pfinsgten Rd.)

*We serve both the Cook County and Lake County areas

Chicago Northshore 8-Week Fat Loss Transformation

Coming Soon...

Beginning in June 2009 Beyond Fitness training studio in Deerfield, IL will be holding tryouts for our Chicago Northshore 8-Week Fat Loss Transformation.

We will be looking for participants to train in small groups with one of 5 certified personal trainer/coaches that will lead you through exercise bootcamp classes 3 days per week over the course of 8 weeks. Fees will be announced soon - but the cost will be very minimal. We want to make your body lighter, not your wallet!

Each week we will be offering prizes and awards to teams and individuals making progress during this event. There will also be a grand prize for the winning team and individual with the most progress, i.e. weight & fat loss.

Check back soon for more information or call Angel at: 773-617-4837.

For Personal Trainers & Fitness Professionals

Personal Trainers and Coaches
Grow Your Business at Beyond Fitness

Beyond Fitness is an excellent place for you to grow your personal training, youth athletics, sports conditioning business - as well as class based programs like Pilates, Yoga, or martial arts. Our studio offers an 8,000 square foot training facility with a large fitness room for 1-on-1 to small group to team training and conditioning.

We also have a 2,500 sq. ft. sports room with field turf for speed & agility training or fitness bootcamp training. As a IYCA certified trainer myself I would love to continue to grow my studio into a premier training facility with other IYCA professionals.

Here is more information for fitness professionals interested in growing their business:

If you are an self-employed personal trainer and in need of a training studio and/or sports training facility for your existing and/or potential clients then Beyond Fitness is the place to run your training business!

Maybe you already train at a studio but it's too small or doesn't have the capacity to do group training, sports conditioning, or sports team training? Then, Beyond Fitness is the place for you to relocate your business!

Perhaps you train clients in-home and they need a different atmosphere, more equipment, or more space for you to train them? Then, Beyond Fitness is where you should offer to bring those clients!

Or, could it be you own your own personal training company or studio and the economy has it difficult for you to maintain profits? Then, Beyond Fitness can help you reduce expenses by having run your business out of our business. Train your business out of our 8,000 sq. ft. gym - and your trainers are still your trainers and your clients will still be your clients! You just pay us a fixed monthly rental fee that'll be less than what you're already paying for rent.

Beyond Fitness is an 8,000 sq. ft. personal training studio and sports conditioning studio located at 151 S. Pfingsten, Suites V/W, Deerfield, IL 60015 (corner of Lake Cook Rd & Pfingsten). We offer a 4,000 sq. ft. fitness floor, 2,500 sq. ft. sports turf room, multi-purpose room to run Yoga or Pilates classes and massage room for therapists.

Email me at rgarza@mybeyondfitness.com or call:

Office) 847-562-4386

Cell) 847-668-4386

Location: 151 S. Pfingsten, Deerfield, IL 60015

Compensation: As an independent contractor you charge your clients
your fee and just pay a rental fee per session or per month fee (TBD) for
using our studio and equipment.

Beyond Fitness is located at 151 S. Pfingsten, Suites V/W, Deerfield, IL 60015. Beyond Fitness services both Cook County and Lake County suburbs such as Deerfield, Northbrook, Glenview, Highland Park, Lake Forest, Winnetka, Wilmette, and Bannockburn, IL.

Krav Maga Self-Defense & Workouts

Beyond Fitness now offers Krav Maga self-defense classes that also feature a great cardio and conditioning workout.

Angel Santiago, a certified Krav Maga instructor will be leading our classes.

For more information and class schedule contact Angel Santiago by going to his website: Body Impact Health and Fitness.

Beyond Fitness is located at 151 S. Pfingsten, Suites V/W, Deerfield, IL 60015. Beyond Fitness services both Cook County and Lake County suburbs such as Deerfield, Northbrook, Glenview, Highland Park, Lake Forest, Winnetka, Wilmette, and Bannockburn, IL.

Dumbest "Slimming" Snack Advice Yet!

It's no wonder people are so overweight. It's no wonder people don't have the flat stomach they crave.

With TV commercials as misleading as they are it's really no shock whatsoever.

You're inundated with crummy information and myths every time you turn on the TV.

A while back they were running a commercial for some silly Rice Puff product. It was in an office setting and someone had brought in cupcakes for everyone to enjoy.

One woman looked worried she was going to ruin her "diet" because of the temptation and decided to "fill up" on a Rice Puff product.

Come on. You're smarter than that. You know darn well that a rice puff thingy is going to fill you up and stop you from stuffing your face.

For one thing, you need to expect these situations to arise. Whether you want six pack abs or just want to get to a perfectly healthy weight, you have to have a plan for temptation.

Second, that means you need to plan meals so you aren't completely starving when someone brings cupcakes to your office or something.

You know you need to eat small, frequent and nutritious meals if you really want to achieve fat loss.

Third, if you are looking for a great tasting healthy snack that fulfills your love of chocolate then look no further.

Prograde Cravers are just what the fitness pro ordered.

Check them out here: http://beyondfitness.getprograde.com/cravers

Cravers are only 180 calories and they are made with 100% organic dark chocolate. They are completely delicious and they are the perfect snack for busy people on the go.

They even come in three flavors. Personally, I love the Almond Butter flavor the best.

Anyway, don't buy the hype on TV. You know better than that.

Yours in health,

Robert Garza, CPT, IYCA, RTS

PS - It ends this Thursday! Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand.

Yes, that's 10.9 as in January of 2009 ;-)

Here are some other details I want to make sure you know about:

- Again, you receive 10.9% off all Prograde products.

- It will run from Thursday, January 8th until Thursday, January 15th at 11:59pm EST.

- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you enter at checkout is: 012009

- The website is http://beyondfitness.getprograde.com

- If you want to check out Prograde Cravers right away go here: http://beyondfitness.getprograde.com/cravers

New Year's Special for January!

Now through January 31st get an
Xpress Workout online membership
for only $47.00!

Now until January 31st our Xpress Workouts one-year membership is only $47.00!

Why would I do this? Because, I am in the festive mood. Besides, with the economy as bad as it is who can afford a gym membership let alone a personal trainer?

So, in my commitment to have as many people as I can survive the holidays and all that food I am offering my Xpress Workouts membership site with tons of quick and effective workout programs for only $47.00. That’s $40 off our regular fee!

We have numerous categories to choose your daily workouts like fat burning, muscle building, functional training and sports training. We also offer specialty categories such as workouts for bride & grooms soon to get married, our very popular 300 workouts, and our incredible Tabata workouts where you can really get great results with only 4 minute workout routines!

You’ll also gain access to our library of health, fitness and nutrition articles. And, of course you’ll still receive our bonus E-books, Burn The Fat, Feed The Muscle, the #1 best-selling diet E-book on the Internet (as rated by clickbank.com) by Tom Venuto, and, “The Perfect Rep,” by Will Brink, creator of Brink's Bodybuilding System.

But, you have to ACT NOW because you only have a few weeks before the price goes back up. Go HERE to the Xpress Workouts site and see for yourself. Feel free to navigate through the site but you won’t have access to the actual workouts or articles until after you join.

It’s a small investment for great results! www.xpressworkouts.com

Robert Garza, CPT, IYCA

Xpress Workouts Creator

How to Stay Fit When Your Finances Are Low

With the economy the way it’s been how the heck do you afford to join a gym let alone pay the monthly fees? And, what about hiring a personal trainer – or, continuing with your personal trainer if you have one? Well, here is an option that may work for you to stay fit through the financial mess of this country.

Why not workout at home with Xpress Workouts? Xpress workouts offers numerous workout routines that can take anywhere from 4 minutes to 30 minutes to complete.

Whether you are a beginner or advanced athlete we have an Xpress Workout created for you. For a mere $47 for one full year you’ll gain access to workout routines of various levels of ability (beginner, intermediate, advanced) and with various categories (fat loss, muscle building, athletics, cardiovascular).

We have tons of resources as well with our library of fitness and nutrition articles. Need exercise equipment? We have that too and at incredibly low prices that are cheaper than most sports stores.

What about motivation to help you workout on your own? We’ve got an answer for that too! It’s called, Workout Muse.

Workout Muse offers downloadable music you listen to while working out. Not only is the music great but you get an additional benefit no other music offers exercise enthusiasts – a systematic voice countdown while working out.

No more counting reps or looking at your watch to time your workouts. Each song with Workout Muse automatically offers a voice overlay that tells you when to begin, when you’re halfway done, and when to stop each exercise – all while the music is playing.

You can choose from several times workouts:
1) Continuous Work
2) Tabatas- 20 sec on / 10 sec. recovery
3) 40-20 Supersets
4) 30-60-90 Tri-set Mixer
5) 30-30 and 60-60 Interval COMBO Workouts
6) 50-10 Five Exercise Circuit

For some workout demos and more information go to: www.WorkoutMuse.com or click this link: http://xpress62.workoutmus.hop.clickbank.net/?tid=DALLAS24